Why am I tired all the time?

1. Get natural sunlight as early as possible

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Honey

11. Get your Testosterone levels checked.

3. Stop eating late at night

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

- Fruits

- Red meat

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Cheers!

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

9. Avoid eating carbs early in the day.